August 18th, 2025 By DrLecter

Date: 8/18/2025

PAX: Constitution, Othello, Hot Topic, Striker, Ace, Bear Claw, Kojak, Talladega, Carpe Diem, Uncle Floyd

Q: Dr. Lecter

10 other HIM joined YHC for a repeat of Classic Country from September 2024.  YHC requested the same playlist from Constitution and it did not disappoint. Nor did the beatdown.

Clock hit 5:30, disclaimer given and off the PAX went.

The Thang

Half mile Laps 4 Hope warm-up, except for those PAX who outran the Q and did a quarter mile instead.

Round 1

10 burpees

1 ‘Merican: 4 LBC up to 10 ‘Mericans: 40 LBC

Run Laps 4 Hope Half mile

Round 2

10 burpees

1 dip: 4 squats up to 10 dips : 40 squats

Run Laps 4 Hope half mile

Round 3

10 burpees

1 SSH: 4 Two count Flutter Kicks up to 10 SSH : 40 two count flutter kicks

Run Laps 4 Hope half mile

Round 4

10 burpees

1 air press : 4 plankjacks up to 10 Air presses : 40 plankjacks

COT

Moleskin/Announcements/Prayer Requests

• Constitution claims he blocked this one from his memory. I think other PAX will, too.
• Othello requested to not ever do this again which will ensure that it will be back.
• Lots of hard work out there this morning.
• Kojak was leading the pack and finished all 4 rounds.
• Glad the PAX felt like it was worth getting up at 5 am for.
• Prayers for Josh, Lily, Christian, Clickbait and Todd
• Prayers for Constitution’s brother and his wife.
• Oktoberfest coming in September. Sign up coming.

Circuit Breaker, Harrisburg

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