AO: all-things-rucking
Q: Gapper
PAX: Handy Manny, Gulfstream, Hacksaw, Tetra
FNGs: None
COUNT: 5
WARMUP:
Rucked 2.5 miles

THE THANG:
The 4x4x4: 4 minutes of high effort cardio, 4 minutes of heavy lifting, and 4 minutes of cooldown rucking. Repeato for 4 cycles. This was a good one and will be added to the rotation (with limitless options) for sure. Some modifications were made due to the rain.

– 4 minute cardio: sprint to pickle poker promenade and back
– 4 minute lift: sandbag deadlift
– 4 minute cooldown: ruck laps around the tunnel
– 4 minute cardio: burpees
– 4 minute lift: ruck curls
– 4 minute cooldown: ruck laps around the tunnel
– 4 minute cardio: ruck shuffle toward PPP & back
– 4 minute lift: ruck squats
– 4 minute cooldown: ruck laps around the tunnel
– 4 minute cardio: sprint up burner hill & back
– 4 minute lift: sandbag overhead press
– 4 minute cooldown: ruck laps around the tunnel

ANNOUNCEMENTS:
– GORUCK Light events with Cadre Dan in the Carolinas later this month.

COT:
– Prayers for Hacksaw family health
– Strong effort all around on our first day of leveling up to train for fall events. Some good event-like weather with constant rain and lots of puddles. “Once you don’t give a f%*k about being wet, it’s totally fine.” – Cadre Chuy
– The soundtrack for the day got way worse after Hacksaw mentioned his formative first concert experience seeing Ray Stevens in concert at Carowinds.
– Tetra saved or further ruined the day with some Chappell Roan to follow, then we ended on a strong note with Crazy Train. #RIPOzzy