AO: f3kannon
Q: Cupid
PAX: backdraft, Cupid, schnitzel, Grandmaster
FNGs: None
COUNT: 4
Sorry for the tardiness of this post. Speak up if you were there and I neglected to add you.

WARMUP: mosey to plate pile.

THE THANG:
Grab 2 plates, mosy to box container, pick’mup, put’mdown.
Repeato.

2 or 3 (12 count) sets of the following:
Merkins
Squats
Curls
Side planks
Milpress
BO rows
Pullovers
Upright rows
LBCs
Calf raise
KB Swings
Skull Crushers

MARY: ran late.

ANNOUNCEMENTS: none.

COT: prayed for pax.