It’s raining it’s pouring, most of Tradition is snoring
All Tradition BackblastsAugust 5th, 2025
AO: f3tradition
Q: kinglouie
PAX: Machuman (Machu Picchu), kinglouie
FNGs: None
COUNT: 2
YHC arrived at the AO to find Machu parked halfway under the portico and the rest of the place empty. With a surprise appearance by myself out of the dark, Machu was surprised to find I was the Q and I dragged him along for a mosey into….
WARMUP: SSH x 15, IST x 10, penny picker x 10, windmill x 10, low slow squat x 10, merkins x 10, arm circles
THE THANG:
Set 1: 30s wall sit, 10 x burpees, 5 x hand release merkins.
Bar break: Mosey to bars, 5 pull ups 5 dips
Set 2: 30s balls to wall, 5 x burpees, lunge walk back and forth twice.
Bar Break
Repeato everything above 3 times.
Q: kinglouie
PAX: Machuman (Machu Picchu), kinglouie
FNGs: None
COUNT: 2
YHC arrived at the AO to find Machu parked halfway under the portico and the rest of the place empty. With a surprise appearance by myself out of the dark, Machu was surprised to find I was the Q and I dragged him along for a mosey into….
WARMUP: SSH x 15, IST x 10, penny picker x 10, windmill x 10, low slow squat x 10, merkins x 10, arm circles
THE THANG:
Set 1: 30s wall sit, 10 x burpees, 5 x hand release merkins.
Bar break: Mosey to bars, 5 pull ups 5 dips
Set 2: 30s balls to wall, 5 x burpees, lunge walk back and forth twice.
Bar Break
Repeato everything above 3 times.
Final set: Wall taps x 10, calf raises x 10, repeato twice…. Wall taps x 10, calf raises x 15
Bar Break
MARY: At the bars: 10 x straight leg raises. At the portico: 20 x LBC, 10 x pretzel crunches, stretching
ANNOUNCEMENTS:
COT:
f3tradition, kinglouie, Machuman (Machu Picchu)