Beach Bombs
All Downrange BackblastsJune 25th, 2025
AO: downrange
Q: f3mecacountsbot
PAX: Spaz, +15
FNGs: None
COUNT: 16
WARMUP:
THE THANG: Grab a partner. Partner 1 runs while other exercises. Swap. Together we performed 50 burpees, 100 overhead press, 150 merkins, 200 big boy sit-ups, 250 squats.
MARY: Bro-ga
COT: Prayers for men of F3
Q: f3mecacountsbot
PAX: Spaz, +15
FNGs: None
COUNT: 16
WARMUP:
THE THANG: Grab a partner. Partner 1 runs while other exercises. Swap. Together we performed 50 burpees, 100 overhead press, 150 merkins, 200 big boy sit-ups, 250 squats.
MARY: Bro-ga
COT: Prayers for men of F3