June 4th, 2025 By SS Minnow

Six strong men greeted the sun at Hickory Ridge HS

Pax: Constitution, Uncle Floyd, Gold Rush, Tar Tar, Americna Dream (welcome Brian!)
QiC: SS Minnow

Warm-a-rama

• mosey across parking lot
• side straddle hops
• imperial storm troopers
• windmills
• merkins
• mountain climbers
• air squats
• burpees

The Thang

A version of pearls on a string. We circles the school with stops at loading dock, middle alcove, the Bull Pen. At each stop we did five exercises. Each exercise was 60 seconds on then we rested for around 15 seconds. Here is the full list of exercise from which five were done at each stop:

1. side straddle hop
2. burpees
3. WW II situps
4. leg raises
5. dips
6. decline merkins
7. monkey humpers
8. little baby crunches
9. step-ups
10. jump squats

From the Bull Pen we mosey to Mary around the perimeter of the parking lot.

People’s Mary

1. Crunchy Frog – Tat Tar
2. Low Flutter -Gold Rush
3. Poutine low flutter – Uncle Floyd
4. J-Lo – Constitution
5. Little Baby Crucnch – SS

Announcements

• Really strong work, men! Thanks for coming out and pushing yourselves!
• Welcome @American Dream! (Brian Lewis) … It won’t get easier, but you will get better!
• We remembered and prayed for Josh, Lily , and Christian
• Remember our 12 year anniversary celebration/obstacle run this Saturday

 

 

 

The Ridge

---