AO: f3kannon
Q: Squid
PAX: Squid, Grandmaster, Cupid, The Burgh
FNGs: None
COUNT: 4
WARMUP: Toy Soilders, Hillbillies, Air press, arm circles, Front press, and stump humpers.
THE THANG: Numerous weighted exercises to rev up the testosterone and start burning some fat.
MARY: Stretch it out
ANNOUNCEMENTS: Thirsty Thursday this week game start at 630.
COT: Prayed for the men of F3!