AO: f3kannon
Q: Big Country
PAX: Big Country, Grandmaster, Sir Topham Hatt
FNGs: None
COUNT: 3
WARMUP: Usual warm up

THE THANG: 2 short ladders, 1-10 dips and incline merkins, 1-10 LBC’s and reverse crunches.

MARY: Stretching

COT: Continued prayers for Reboot and Sir Topham Hatt hamstring.