AO: f3kannon
Q: Cupid
PAX: Big Tuna, Squid, Cupid
FNGs: None
COUNT: 3
WARMUP: This aint winter. You’re already warm

THE THANG: Start at the top of the parking deck. Stop at every stair exit & add an exercise to the stack:
Mercans
Squats
KGBs
KB Swings
PullOvers
Calf Raises
V-Ups
BentOver Rows
Sideplank Dips
Lunges

MARY: No time.

ANNOUNCEMENTS: Remember, tomorrow is Thirsty Thursday. BYO$2B. They run out before the 2nd inning.

COT: prayed for pax & for Cupid’s extended family.