Nothing like a Punta Cana Spartan. Emphasis on “nothinglike”
All Downrange BackblastsApril 25th, 2025
AO: downrange
Q: Spaz , hokie_pokie
PAX: hokie_pokie, Spaz, Toddy (St Louis)
FNGs: None
COUNT: 3
THE THANG: Ease over to perimeter garden trails then to pickleball courts. 4 corners again. Medley of exercises at each corner, run to center net, then to next corner. Repeato.
MARY: core killer, flutter, pretzel crunch, lemon squeezer.
COT: Safe travels home.
Q: Spaz , hokie_pokie
PAX: hokie_pokie, Spaz, Toddy (St Louis)
FNGs: None
COUNT: 3
THE THANG: Ease over to perimeter garden trails then to pickleball courts. 4 corners again. Medley of exercises at each corner, run to center net, then to next corner. Repeato.
MARY: core killer, flutter, pretzel crunch, lemon squeezer.
COT: Safe travels home.
downrange, hokie_pokie, Spaz, Toddy (St Louis)