AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Vespa-Odell, Pox, Jobu, Manwich
FNGs: None
COUNT: 5
mild weather brought out some of the PoxBox regulars. No new names this week, but 5 stoners looking to get stronger. The WOD was on the board but … there was a surprise in store post-WOD. You had to finish the first WOD to get to the surprise so the Pax got to work like this

WARMUP: 150m run 9 step-up, 6 merkins, 3 beat swings, 6 sit-ups, 9 plyo squats. X2

THE THANG: Pox’s surprise

12 min AMRAP
4 rounds
1 min box jumps (step ups)
1 min toes to bar (knee tucks or 10sec hang+vups)
1 min lunges with KB on chest (53/35/30) 2 is 1

Surprise…one set max bench press 135/95. Add reps to AMRAP for final score

MARY: banded stretching off rig

ANNOUNCEMENTS: none

COT: prayers raised.

Lots of fun this am, I enjoyed the surprise, which wasn’t burpees or running as Hot Pack suggested. Have fun with bday parties and islands and yard work this weekend

:bells: :shovelflag: :muscle: