March 24th, 2025 By SheepDog

Monday, March 24th, 2025 – Harrisburg Town Center

Eleven of Harrisburg’s most opportunistic were emboldened by the early spring weather to post to this week’s circuit training.  Quick review of the morning’s circuit training plan and then 5:30 hit so we were off.

The Thang:

Extinction Mile warm up

Quarter mile square with 4 stations:
Station #1 – Venture parking lot – Coupons provided by @Othello
-Triceps x10
-Thrusters x10
-Curls x10
-Bent Over Row x10
-Switch Hand Merkins (both sides equal one) x5
-Chest Press x10
-Skull Crushers x10
Station #2 – Top of Professional Blvd at Physicians Blvd
-Burpee x5
Station #3 – Corner of Physicians Blvd and Harrisburg Plaza
-Jump Squats x10
Station #4 – Corner of Harrisburg Plaza and Main Street
-WWII’s x15

Repeat until 6:15

Quarter mile Indian run cool down

CoT – Count off, Name-O-Rama, Announcements and Prayers/Praises

• PAX: Othello, Constitution, Talladega, Kojak, BearClaw, Uncle Floyd, Colonel Steve, BoyScout, Gold Rush and Murtaugh
• Q: SheepDog
• @Constituation announcement about Easter chorus opportunity coming soon to 3rd F channel in Slack
• Praises for this group of men and the words that each provide to inspire each other
• Prayers for the people of Appalachia who have come a long way but are still recovering from the hurricane half a year later
• Thoughts for all the people of the world who are struggling at this special time of year with war, hunger, joblessness, homelessness, disease, mental health, etc.

Moleskin:

Thanks to everyone for coming out this morning to support my Q.

Circuit Breaker, Harrisburg

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