AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Jobu, ti, Pox
FNGs: None
COUNT: 4
4 stoners celebrated one of the mathematical days of the year…pi-day :pie:. Inspired by my me of the most important numbers in our everyday life, it went down like this

WARMUP: 3.14159
200m run
3 KB dL
14 KB goblet squats
15 KB swings
9 push-ups

Repeto

THE THANG: pox’s PI Day Extravaganza
3 rounds, 14 reps each exercise for time (16min cap)
Deadlift (185/155)
Box Jumps (24”/20”)
Pull-ups (band assist or ring row)

200m run after each round

MARY: leg stretch sequence and lower back stretch sequence. About 14 min

ANNOUNCEMENTS: none

COT: prayers raised – happy lent

Great work fellas, @ti continues his no complaining about running streak for 2025 and YHQ out pull-ups on the WOD despite not wanting to do them either … beauty of F3 we all encourage each other to do things we know are good for us even thought we might not do them on our own. Let’s all try to carry that into life today and always when little challenges and inconveniences come our way.

SYITG!