AO: f3tigertown
Q: Ramses
PAX: Eminem, BoogieHeel, Hawkeye, Frogman, Ramses
FNGs: None
COUNT: 5
WARMUP: a slow mosey to the spot for todays calisthenics

THE THANG: a pyramid of SSH starting with 100 and working our way down to oops not Zero.. 100 more at the bottom. Various exercises to break up the SSH monotony…

There was one Leroy Jenkins called and we took a few minutes to do some wall Pilates.

In honor of bull_f3 we finished out with low dollys and some LBC’s.

MARY: Low dolly’s and LBC’s

COT: prayers and adjourn