AO: f3dawghouse
Q: Slash
PAX: Buck, turbine
FNGs: None
COUNT: 3
The pax took a stroll around the parking lot and then ran to pick up some blocks. We stayed by the baseball fields for the workout.

THE THANG:

Time under tension. All exercises were done in-cadence at a slow pace except the SSH and Mtn Climbers which were regular pace and OYO.

We did 2 rounds of each exercise with a run to the fence and back in between rounds.

8 Curls
8 Forward raise
8 OH press
8 Tricep extensions
30 SSH
30 Mtn Climbers

8 squat pulses
8 Dairy farmers
8 Helicopters
8 Jane Fondas
30 SSH
30 Mtn Climbers

8 core killers
8 v-ups
8 American hammers
8 JLos
30 SSH
30 Mtn Climbers

MARY:

Built in

ANNOUNCEMENTS:

3/8: Tradition AO anniversary beatdown
2/27: Mt Afton Challenge planning meeting

COT:

Praying for Anna