AO: f3rollingstone
Q: Hot Pack
PAX: Hot Pack, Manwich, Vespa-Odell, Pox
FNGs: None
COUNT: 4
Frigid temps didn’t deter the hardcore PoxBox pax from a Hot Pack led extravaganzas

It went down like this

WARMUP: SSH or ice run followed a whole lot of things led by Hotpack involving PVcs KBs and single legs and arms

THE THANG: “on the dash”
tel:21-15-9-15-21
Wallballs (20/15)
Deadlifts (186/95)
-5 burpees on the dash

MARY: lots of stretching
ANNOUNCEMENTS: none
COT: friend of friend lots life in house fire

Cold but nice in warm in PoxBox. Thanks Hot Pack