February 6th, 2025 By SS Minnow

Six for AMRAP (on Feb 4)

Pax: Bearclaw, Othello, Firebrand, Uncle Floyd, Zin

QiC” SS Minnow

Warm-o-rama

• mosey across parking lot
• Side straddle hops
• Imperial storm troopers
• Windmill
• merkins
• mountain climbers
• air squats
• mosey around parking lot again

The Thang

• 60 seconds of each exercise followed by approx 30 sec0nds of rest
  • Burpees
  • Hand release merkins
  • Side straddle hops
  • WW 2 situps
  • Maon twist
  • Carolina dry docks
  • Little baby crunch
  • air squats
  • V-ups
  • Superman pulse
  • Mosey around parking lot…then repeat (completed 2 1/2 sets)
  • Mosey back to cars for Mary

Mary

• Flutter kick
• LBC
• Mason twist (thanks Bearclaw)

 

Moleskin

• As always, it is an honor to lead the workout, men!’
• Great effort by all
• SuperBowl trivia helped pass the time

“The only place that “success” comes before “work” is in the dictionary”

 

The Ridge

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