AO: f3dawghouse
Q: Buck
PAX: Buck
FNGs: None
COUNT: 1
Having put the call out the evening before, YHC was certain that there would be a pax or two join him. Unfortunately, that was not the case. So, off YHC went for some kettlebell work.

WARMUP:
SSH
IST
Penny Pickers
High Knee Claps
Windmills
Arm Circles

THE THANG:
Various exercises in groups of 6 rep counts of 40 all performed with the kettlebell.
Mosey between groups of exercises.

MARY:
Included in the Thang

ANNOUNCEMENTS:
Mt. Afton Challenge 1/18/25

COT:
Prayer for the pax and the coming year.