November 5th, 2024 By SS Minnow

Pax: Goldrush, Constitution, Bearclaw, Uncle Floyd, Mad Dog, Othello

QIC: SS Minnow

Seven ‘Burgers exercised in the HS parking lot

Warm-o-rama

• Mosey
• Side straddle hop
• Imperial storm trooper
• Windmill
• Merkins
• Air squats
• Burpees

The Thang

• Sixty seconds of the following exercises followed by variable rest intervals. … with some US Presidential trivia mixed in
  • Burpees
  • WW II situps
  • Side Straddle Hop
  • Carolina Dry Docks
  • Air Squats
  • Mike Tysons
  • Box Cutters
  • Flutter Kicks
  • Mountain Climbers
  • Crunchy Frog
  • Mix in three runs across the parking lot in
• Mosey around the perimeter of the parking lot to People’s Mary

People’s Mary

•  Mad Dog – Squirm
• Othello – Rosalita (count to 15 in Spanish!)
• Uncle Floyd – Dying Cosckroaf
• Bearclaw – Box Cutters
• Goldrush – Pretzel Stick
• Constitution – J-Lo

 Announcement/Moleskin

• Thank you, brothers for coming out and pushing yourselves!
• Get out and vote if you haven’t yet

“It is not time but us who are passing by with more haste” – George Orwell

The Ridge

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