September 3rd, 2024 By SS Minnow

14 strong men (including one FNG) came out for a few rounds of HIIT along with a round of ‘Name that Artist’

Pax: Constitution, Othello, Zin, Firebrand, Ichabod, Uncle Floyd, Misfire, Murtaugh, Goldrush, Bearclaw, Tarheel, FNG Joe, Mad Dog

QiC: SS Minnow

Warm-o-rama

• Mosey across parking lot
• Side Straddle Hop
• Imperial Storm Trooper
• Windmill
• Merkins
• Air squats
• Burpees
• Run to end of parking lot and back

 

The Thang

60 secs ON then variable OFF times of the following exercises:….all while listening to original music from @Uncle Floyd!

Merkins

American Hammers
Elbow Plank-Alt Knee-Elbow
Little Baby Crunches
V-ups
Supermans Pulses
Pretzel Crunch
Carolina dry dock
Box Cutters
Monkey Humpers
Pretzel Crunches
Glute Bridge
WW II sit-ups
Burpees

Announcements/Moleskin

• Thanks for coming out and pushing youselves, men! Always an honor to lead.
• Welcome @Tarheel to The RRidge, and welcome FNG Joe too!
• Great to see @Ichabod down from the hinterlands of Mt Pleasant!
• Sure enjoyed listening to @Uncle Floyd’s original music that is published on Spotify. Excellent guitar and vocals and  very meaningful lyrics … well done, Dom! Here is the link…
  • https://open.spotify.com/artist/0ls06jNGchWRp9qxkPMvpF?si=uANlYsGLQXKrrE_PbDlS3w
• We’ve got a lot of talent amongst our H’burg Pax!

 

“A long, long time ago,

I can still remember how that music used to make me smile” – Don McLean

 

 

The Ridge

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