July 8th, 2024 By Uncle Floyd

Date:07/08/24

AO: #F3Harrisburg

PAX: @Othello, @Firebrand, @Uncle Floyd, @MagicMike, @Constitution, @Murtaugh, @Peppa, @Kojak, @Talledega, @deadhead

Q: @Uncle Floyd

FNGs:0

Count:10

Ten hardy souls stepped into the circuit breaker gloom together on Monday morning, July 08, sweating their way to victory and keping their giants at bay.

Here’s what we did:

Warm-A-Rama.

Toe Stretch

Arm Circles

Arm Stretch

The Thang:
Extinction Mile

then…

Teams of 2 with Cinder Block. At each station, 1 man ran a quarter mile square while the other did the following exercises in 10 repetitions (OYO):

Man Makers

Goblet Squats

Standing Chest Press

Curls

Triceps

Carolina Dry Docks

Man Makers (again)

Merkins

Skull Crushers

American Hammers

WWIIs

Heels to Heaven

Repeato until 6:10

Six Minutes of Mary

• Poutine Flutter Kick (hands v butt, feet xtd) (10 reps)
• Little Baby Crunch (10 reps)
• Pretzel Crunch (10 reps)
• J-Los (10 reps)
• American Hammers  (10 reps)
• Plank

Announcements:

We welcomed back @Firebrand who is doing yeoman’s job as chaplain to the 3rd shift workers and not always able to make the early morning workouts..

We prayed for G.P. (GoalPost) and offered continued prayers for @Deadhead’s Mom, @Maddog’s wife (Catherine), and Avery Pigg, our 12-year old Harrisburg girl with cancer.

Circuit Breaker, f3harrisburg, Harrisburg

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