The Chief
All Rolling Stone BackblastsMay 24th, 2024
AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Cheerwine, Jobu, Pox
FNGs: None
COUNT: 4
Q: Pox
PAX: Hot Pack, Cheerwine, Jobu, Pox
FNGs: None
COUNT: 4
WARMUP:
20 pvc lateral hops, 10 pVC oHS, 10 PVC passthroughs, 10 PVC good mornings, 10 merkins, 10 sec hang on bar
THE THANG: “The Chief”
AMRAP in 3 min
3 power cleans from ground (135/105/95)
6 push-ups
9 air squats
1 min rest after each AMRAP
Repeat 5 times
MARY: Hotpack approved and led stretching
ANNOUNCEMENTS: Monday Murph maybe 7 am???
COT: summer is here, prayers for all the travelers
Great work today. According to the all wise google this is a classic benchmark CrossFit WOD which I’ve never heard of or done.
Safe travels out west @cheerwine
Cheerwine, f3rollingstone, Hot Pack, Jobu, Pox