One mile of pain.
All Tradition BackblastsMay 22nd, 2024
AO: f3tradition
Q: stash
PAX: Frostbite MECA, HotWheels, stash
FNGs: None
COUNT: 3
Q: stash
PAX: Frostbite MECA, HotWheels, stash
FNGs: None
COUNT: 3
WARMUP: 1 mile warm up
THE THANG: pain stations
MARY: some exercises
ANNOUNCEMENTS:
COT: praying for my father law and F3 brother
f3tradition, Frostbite MECA, HotWheels, stash