AO: f3tradition
Q: HotWheels
PAX: Barney, Frostbite MECA, stash
FNGs: None
COUNT: 4

WARMUP: The Usual
THE THANG: Set up block for farmers carry at the coupon station.

Grab a Kettle Bell

Mosey to coupon station for the following.

Timer = Farmer carry to other island and back

Work out.

– [ ] Curls
– [ ] Skull crusher
– [ ] Lawnmower pull
– [ ] Lung
– [ ] Squat
– [ ] Calf raises
– [ ] Over head press
– [ ] Bench press
– [ ] Lay down over head row

Mosey to benches for dips and around church to pull up bars

Repeato

MARY: Yes we Did
ANNOUNCEMENTS: Poutine shout out for the inspiration of this Q.
COT: Prayers for David Stash’s fighting for his life against cancer and Barney’s wife and family navigating a new baby and a toddler.