April 18th, 2024 By GoldRush

A pack of eleven went through the gauntlet to make it to the top of the hill and back.

PAX: Bucky, Constitution, Red Tape, Tar Tar, Murtaugh, SS Minnow, Zin, Dr. Lecter, LugNut, Mad Dog

Q: Gold Rush

FNG: 0

Warm-o-rama

• Mosey to the ticket booth

• SSH x 15

• Imperial Storm Trooper x 11

• The Windmill x 10

• The Hillbilly x 10

• Low Slow Squat x 10

• High Knees x 10

 

The Thang

Start at one end of the parking lot:

Burpees x20

Run to the next Island:

Lunges x 20 (each leg)

Next Island:

‘Mericans x20

Next Island:

WWII x30

Next Island:

CDD x 20

Run up the hill and do 20 jump squats

Run back across the parking lot and repeat at 15, 10, 5, then back up 5, 10, 15

 

Mary

Freddy Mercury x10

Pretzel Crunch x 10 each side

Squirm x10

Banana Crunch x10

Superman x 10

J.Lo x10

 

Announcements/Moleskins

1. Saturday, April 20th workout will be at Stalling Park. Start time 6:30am. The next Saturday, we’ll be back at Harrisburg Park, but will keep the new start time at 6:30am
2. April 27, Meca 10 year Anniversary Convergence – 7am at Highland Creek Elementary School.
3. T-shirt orders, put your request in by Monday 4/22.

 

 

The Ridge

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