AO: all-things-rucking
Q: Kojak
PAX: heatstroke, WaWa, Gulfstream, JD, Handy Manny
FNGs: None
COUNT: 6
WARMUP:
SSH’s
Squats
Merkins
OH Claps
Mountain Climbers
Hillbillies

THE THANG:
Head over to the steps next to Hacksaw’s field. Start with 5 pullups. OH carry SB down to the dumpster and back. Run thru the tunnel and around to the bottom of the ramp where our rucks were waiting. 10 OH lunges and Avalanches and drop your ruck at the bottom of the ramp. Run back to the steps and repeato until time is called. Rotate thru OH and Farmer carry with your SB.
Head over to the road next to Heatstroke’s hill. Do 10 Burpee Jumpovers, Deadlifts, Cleans, and Heels to Heaven with SB. Run to the top of the hill and repeato until time is called.

MARY:
Various stretches

ANNOUNCEMENTS:
-MECA Anniversary April 27

COT:
-Prayers for Gapper’s new job

MOLESKIN:
-Good to see Wawa back out. Looked like he had gotten stronger.
-JD seems to have fully recovered from his hospital visit months ago.
-Gulfstream brought back the pre-game skateboard routine but didn’t get any takers on his offer to let the PAX ride the board.
-Heatstroke questioned how long he can use the “recovering from BRAGG” excuse during the workout. Guess we’ll find out
-Manny seemed more than ready for his 1/2 Saturday and didn’t offer any excuses like his BRAGG brother