AO: f3tigertown
Q: Ramses
PAX: ABC, BoogieHeel, Chewbacca, Hawkeye, Passport, Ramses, afreeman2, 0
FNGs: 1 0
COUNT: 7
WARMUP:
It’s so nice and warm at 40 degrees! We took a little mosey over to do some SSH, Loose Change, arm circles, toy soldiers, and butt kickers

THE THANG:
15 was the magic number… grab your coupon and get to work!
15- press and clean
15- rotational press and cleans
15- weighted glute bridges
15- skull crushers
4- around the worlds
15- weighted front squat
15- weighted American hammers
15- weighted WWII’s
15- lateral jumps
15- arm curls

Mosey back to base to jump to RickiAhbi’s

ANNOUNCEMENTS:

Sign to Story (Bible study) is available on

Amazon:
Sign to Story https://a.co/d/aAMA4ET

Barnes and Noble: www.barnesandnoble.com/w/sign-to-story-christopher-david-smith/1139347044

Or Barnes and Noble ebook if you prefer digital copy

COT:

Today we learned about seeing ourselves the way that God sees us… not what we see in the mirror or how we compare ourselves to the “competition” of the world.

We must choose to be intentional in believing the things God says about us and even when circumstances tell us differently.

The proclamations of God about you!

You are precious in my eyes, and honored, and I love you – Isaiah 43:4

I am fearfully and wonderfully made. – Psalm 139:14

We are His workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. – Ephesians 2:10

He cares for you. – 1 Peter 5:7

If anyone is in Christ, he is a new creation. – 2 Corinthians 5:17

If God is for us, who can be against us? – Romans 8:31

NOTHING will be able to separate us from the love of God in Christ Jesus our Lord. – Romans 8:39

See what kind of love the Father has given to us, that we should be called children of God; and so we are. – 1 John 3:1