December 18th, 2023
12 strong fellas bundle up in the cold for a fun workout.
Pax: Homey, Spud, Cat, Scooter, Marlboro, TP, PR, PT, Buzzkill, Hops, Luther, Mountie
Stay at OCT for a warmup: Cobra, mountain climbers, thigh/leg stretches, good mornings, and arm circles. No SSH because they will be done in force for the next 50 mins
Mosey to the law enforcement statue at the PD for planks. No, not a moment of silence, we can still talk about tractors and 3 wides. Just a quick plank while Q discusses the workout and remembrance of Jason Shuping and what the workout will consist of.
Beatdown: 12 burpees 16 merkins 20 squats
44 SSH 34 LBC
And then: 12 box cutters 16 dips 20 mountain climbers
44 SSH 34 LBC
We did these reps at the old parking deck, the new courthouse courtyard, Wells Fargo PVA, El AB’s place, BGC, and then The Coal Train.
6 rounds and then back to OCT for names and prayers.
We remembered the veterans at Oakwood Cemetery and their Saturday ceremonies.
Neverland and his 50th!
VQ for Buzzkill next Wednesday.
Don’t forget our gifts to the families we are helping this Christmas. Turn in your cash/gift cards asap.
Prayers to Jason Shuping’s wife Haley, and the rest of his family for their loss. Thankful for this F3 group and the constant support and encouragement.
Matthew 5:9 Blessed are the peacemakers, for they will be sons of God
Mountie
Mount Me
Depends on the day.