AO: all-things-rucking
Q: Scrum
PAX: Peppa, Handy Manny, Gulfstream, Kojak, Scrum
FNGs: None
COUNT: 5
WARMUP:
Mosey over to the far pole, SSH’s (25 in honor of my daughters birthday), Seal claps, Overhead Claps, Storm Troopers, Monkey Humpers, Arm Circles
THE THANG:
– Ruck around the lot
– EMOM: 10 to 1, 1 to 10 (until we figured out we couldn’t complete what YHC had planned. Looked good on paper..
Bear Complex
Hanging Ruck Plate Side Bend
– Ruck around the parking lot with Sandbags
– EMOM: 10 to 1, 1 to 10
Ruck Strict Press
Bent Yates Row
– Kumbaya walk aka the Chain of Pain around the parking lot
– EMOM: 10 to 1, 1 to 10
Sandbag Squats
Ruck High Pulls
– EMOM: 8 to 4, 4 to 8
Sandbag Bench Press
Sandbag Avalanche

ANNOUNCEMENTS:
– Mt. Afton

COT:
– Gappers Dad
– Sick folks

Moleskin
YHC eyes were bigger than his stomach for the first ladder, but we adapted. Got to work as a team carrying the ‘Chain of Pain’ around the lot. Fun seeing everyone adjust. A bit chilly, but everyone was glad we weren’t in the grass again. Always an honor….