AO: f3dawghouse
Q: Slash
PAX: Honey Do, Dawghouse MASH
FNGs: None
COUNT: 3
On his way in this morning, YHC ran over a screw. At the parking lot, it was apparent the tire was flat. The pax agreed to recover recover 5 minutes early to help me change the tire. Dawg House also agreed to try their hand at Floor is Lava. Good thing they did because they are, so far, the reigning champions!

WARMUP:

– SSH
– Windmill
– Toy Soldier
– Hillbilly
– Penny picker

THE THANG:

Floor is Lava:

Line up at the last row of parking spaces. Complete 40 seconds of an exercise and then you have 30 seconds to do 5 burpees and run into the grass

Subsequent rounds were 40 seconds of another exercise and then take 2 seconds off the burpee timer.

Penalty for not finishing the 5 burpees and getting to the grass: Plank up the next round

MASH bested the Afton brothers and made it down to 14 seconds for 5 burpees!

– Squats
– WW2’s
– Bonnie Blair
– Atomic Crunch
– Apollo Ono
– Hillbilly
– Kickstand squat
– Dying cockroach
– Hello Rosie’s (Hello Dolly + Rosalita)

Domino’s:

After proving their status as the dominant AO in floor is lava, the men mosey’d to the bleachers by the baseball fields. We did some domino’s

Timer – run to the end of the bleachers and back
Exercises:
– ‘Mericans
– Squat jumps
– CCD
– Lunges
– Arm Circles
– SSH

MARY:

LBC
Pretzel Crunch
Hello Dolly
W’s

ANNOUNCEMENTS:

10/28: convergence/benefit breakfast at Community matters cafe in Charlotte
11/4: yard cleanup at Amway’s
TBD: the street cleanup will be rescheduled to another date