AO: f3kannon
Q: Big Tuna
PAX: Squid, Loafer, Cupid, Gunny, The Burgh
FNGs: None
COUNT: 6
WARMUP: Did some different warm-up exercises today – various movements up and down the 1st ramp in parking deck following by a few typical ones.

THE THANG:
Weighted workout – 2 rounds – 15 minutes/round – each round had 7 exercises and each exercise had 10 reps. Repeat until time is called. We did some wall work (air press, forward claps, donkey kicks) in between rounds and finished with 5 minutes of Broga to cool down.

ANNOUNCEMENTS:
Check with GM for details of Thursday’s 3rd F event at Salvation Army, respond to Gunny regarding interest in Christmas parade and more info to follow including date for Christmas Party.

COT:
Prayers were lifted up today and thanks for coming out. Always an honor to lead this group.