AO: f3dawghouse
Q: Buck
PAX: Slash, turbine
FNGs: None
COUNT: 3
Guess YHC had one more unplanned Q in him before his medical leave begins Tuesday. Poor Slash and Turbine had to suffer through one more. Here’s how things went.

WARMUP:
Stroll from lot to courtyard with our iron.
SSH X 15
IST X 10
Penny Pickers X 10
Arm Circles

THE THANG:
5 Rounds of 3 exercises 3 sets each. Upper, Lower, Core

R1: Curls 10-15-20
Squats 10-15-20
Atomic Crunch 10-15-20

R2: Tricep Ext 10-15-20
Lunges 10-15-20
Pretzel Crunch 10-15-20

R3: unbalanced Merkins each arm 5-8-10
Step ups 10-15-20
Superman 10-15-20

R4: Decline Merkin 10-15-20
Suitcase squats 10-16-20
Glute bridges 10-15-20

R5: Upright rows 10-15-20
Dead lift 10-25-20
LBC 10-15-20

MARY:
Completed during the Thang!

ANNOUNCEMENTS:
Happy Hour at Hokie Pokie Thursday 6:30pm
FCA Dessert – information and fundraising event Friday

COT:
Prayers for Turbines friend Amy
All our F3 brothers

Okay, that was officially my last Q for a while. Thank you Slash and Turbine for playing along. Hope to be out for a stroll in a few weeks. Until then, take it easy.

Buck out!!