AO: f3kannon
Q: ChopSaw
PAX: The Burgh, Squid, Cupid, Phat B, Rawhide, Grandmaster
FNGs: None
COUNT: 7

WARMUP: War Memorial for SSH’S, IST’S, Hillbilly’s and BSN’S
THE THANG: Ran to Dale and admired the bush. 20 dips-lap, 20 step us (10 each leg)-lap, 20 LBC’S-lap. Down to Swanee for the wall. Balls to the wall 3 times with a 5 count for each pax. Bridges 3 sets of 12, split squats 2 sets of 12 per leg, wall sit passing 25lb coupon down and back=1. Did 3 times and added 1 press the next 2 times. Cheddar Shredder 2 times through. Note: not enough room in the side walk at swanee for that, but bumping heads was cool.
MARY:10 Burpees oyo. Abs a well
ANNOUNCEMENTS: Special Shout Out to Raw Hide for accomplishing a gravity defying inverted fart during balls to the wall.
COT: Prayed blessings for all y’all.