AO: f3tradition
Q: Guinness
PAX: Skipper, Machuman (Machu Picchu), 6syllables, Guinness
FNGs: None
COUNT: 4
WARMUP:
SSH x20IC, IST x20IC, Low Slow Squat x15IC, Windmills x10IC, Penny Picker x10IC, Plank Jacks x15IC, Mountain Climbers x15IC, Merkens x10IC
THE THANG:
Burpees x5, Daisy Dukes x20 each, Apolo Onos x20, Burpees x5, Mosey around Building, Burpees x5, Partner Pull-ups x20 each, Extreme Mtn Climbers, Burpees x5, Mosey around Building, Burpees x5, Partner Patty cake push-ups, High Knees x40, Mosey around Building, Burpees x5, Partner Leg-raise push, Partner WW2s, Burpees x5, Mosey around Building, Burpees x5, Partner Firemans Carry’s x2 each, Partner Wheelbarrows x2 each, Burpees x5, Mosey around Building, Burpees x5.
MARY:
Flutter Kicks x15IC, Dying Cockroach x15IC, LBCs x30IC, Crunchy Frog x15IC, Homer to Marge, Rosalitas x15IC, Plank
ANNOUNCEMENTS:
Congratulations to @guinness for his “amazing” feat and feet for scaling mountains in the BRR last weekend. He is incredible and so humble.
PRAYER:
@6Syalble’s Dad, Eduardo, dealing with back pain, Prayer for safety and fun for 6Sylables and @machuman and their families heading to Oak Island this week.
COT:
Only @machuman could ask 6sylables if he was happy to see him while he was doing the Firemans Carry. Hilarious! @skipper, I think if Notre Dame continues on the same track where no other team beats them, they will probably go all the way. The raindrops were so big and scary this morning that they kept some pax away. We stayed under cover except for laps around the building and the rain was mostly gone during the Beatdown.