June 19th, 2023 By SheepDog

Monday, June 19th, 2023 – Harrisburg Town Center

Eight of Harrisburg’s most knowledgeable comic book fans were not daunted by the humidity of early summer and posted to this week’s circuit training.  All agreed that it was probably better than the weather that is supposed to be coming later in the week.  Quick review of the morning’s circuit training plan and then five thirty came so we were off.

The Thang:

Extinction Mile warm up
Quarter mile square with 4 stations:
Station #1 – Venture parking lot – Weight will be provided… bring gloves.
-Triceps x10
-Thrusters x10
-Curls x10
-Bent Over Row x10
-Switch Hand Merkins (both sides equal one) x5
-Chest Press x10
-Skull Crushers x10
Station #2 – Top of Professional Blvd at Physicians Blvd
-Burpee x5
Station #3 – Corner of Physicians Blvd and Harrisburg Plaza
-Jump Squats x10
Station #4 – Corner of Harrisburg Plaza and Main Street
-WWII’s x15
Repeat until 6:20
Half mile cool down
Stretch until 6:30

COT – Count off, Name-O-Rama, Announcements and Prayer

• PAX: Gamma, Talladega, Bearclaw, Deadhead, Birdcage, Kojak and Peppa
• Q: SheepDog
• Prayer for all the citizens of this world with a special praise call out for Peppa’s friend who just accepted a job after a time of unemployment.

Moleskin:

#TClaps to Exit54, Bonvoy, Wexler and Tbone for the run in this morning’s sticky gloom

Thank you for the opportunity to lead and for the motivation to get up and moving this morning.

AT RR Coffee Co this morning there was a broad variety of topics from how superhero movies are different from the comic books, police are now allowed to have beards, Dad’s day follow-up on how those first two years we are all just guessing, etc.  #ShowToKnow

“Someone asked me, if I were stranded on a desert island what book would i bring… ‘How to Build a Boat’” –Steven Wright

Circuit Breaker, Harrisburg

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