AO: All-Things-Rucking
Q: f3mecacountsbot
PAX: heatstroke, Gapper, Hacksaw, Peppa
FNGs: None
COUNT: 4
WARMARAMA: HS led. Mosey. Mobility. SSH and other warming exercises
THE THANG: People’s Q due to Scrum not feeling well.
Gapper – Overhead holds. Merkins. Flutters. Squats.
Hacksaw – Pregnant Supermans and other stuff.
Ruck around Speed Street.
MARY: HS stretching
ANNOUNCEMENTS: Coupon ruck tomorrow 7pm. Ruckoff at Pharr Mill before.
COT: Praise for my M and FIL situation going as well as possible.
MOLESKIN: Get well soon Scrum. Easy going BD with Coupon ruck tomorrow. Speed Street definitely transforms the AO, plenty to see and plenty of nicotine patches. Hacksaw wanted to only lead a 5 minute portion and we demanded more before his early exit. We learned that Gapper shouldn’t take selfies with tall people. We also learned the solution to Gapper and Peppa getting up in the middle of the night to pee…is liquor. Great to meet up with Kojak at OMG after. See y’all tomorrow. All welcome even if you want to stop by a bit for some mileage.