AO: F3Tradition
Q: kinglouie
PAX: HotWheels
FNGs: None
COUNT: 2
WARMUP: The King Louie usual.
THE THANG:
Kettlebell Station: (10 of everything)
-Goblet Squat
-Curls
-Reverse Lunges (5each leg)
-KB Swing
-Shoulder Press

Sprint to back corner, then mosey around lot to pull up bars

Mini Murph Set:
-5 pull ups
-10 merkins
-10 squats

Mosey back to bells and Repeato until time

MARY:
KB LBC x 25
Freddy Mercury x 25
60s plank, downward dog, cobra stretch