May 8th, 2023 By Exit54

Nine men braved the light sprinkle to kick off the week at Circuit Breaker…

DATE: 05/08/23

PAX: Gold Rush, Talladega, SS Minnow, Uncle Floyd, Othello, Peppa, Deadhead, Firebrand, Exit 54

QIC: Exit 54

 

Warm-up Extinction Mile, then gather in front of Hawthorne’s…

THE CIRCUIT:

1. Curb Jumps x 30
2. 80/20 Squats x 30 (15 each leg)
3. Stepback Lunges x 30 (15 each leg)
4. Run stairwell 1
5. Freddie Mercs x 30
6. Reverse Crunches x 30
7. WWII Sit-Ups x 30
8. Run stairwell 2
9. Carolina Drydocks x 30
10. Shoulder Taps x 30
11. Mike Tysons x 15
12. Run the inner lot lap
13. Moroccan Nightclubs x 50
14. Run the quarter mile lap
15. REPEATO until 0620

ANNOUNCEMENTS:

1. F3 Harrisburg 10-Year Anniversary will be the first Saturday in June. Be there and bring an old comrade who hasn’t posted in a while.
2. Opportunity is there to schedule an active shooter response class with our friends at HFD. See me if you are interested in attending this class.
3. Prayers for Peppa’s friend who lost his job last week.
4. Praise for Talladega’s wife and daughters who traveled safely to Nashville TN and back.

MOLESKINE:

Good crowd this morning, with two PAX (Uncle Floyd and Firebrand) attending their first ever Circuit Breaker. I tried to plan something challenging that would also keep us pretty close together around the quarter mile loop.

The weather was just about perfect with a light rain every few minutes, just enough to cool everyone off. Great effort from the first-timers, while the old-timers were all pitching in to help them thru the Circuit. Enjoyed coffee hour as well, where we got testimony from Firebrand on the importance of finishing the race. It doesn’t matter who is fastest, it matters that we all finish.

Good seeing you guys and thanks for the effort.

Circuit Breaker, Harrisburg

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