“Happy are those who dream dreams and are willing to pay the price to make them come true.”
All Harrisburg BackblastsMay 2nd, 2023
Eight exercised and one ran, but we all came together for COT!
Pax: Banjo Boy, Uncle Floyd, Tar Tar, Papa John, TBone, Bearclaw, CPAP, Exit 54
QIC: SS Minnow
Warm-o-rama
Moset, SSH, IST, Windmill, Merkins, Mtn Climbers, Squats, Burpees
The Thang
Two rounds of:
- – Dual-line indian run around parking lot
- – 60 seconds of each of the following exercises:
- Burpees, LBC, Merkins, Carolina dry dock, American Hammer, SSH, Flutter Kick, Mtn Climber, Glute Bridge, Jump Squats
Dual-line Indian run to Peoples Mary
People’s Mary
- Freddy Mercury – Banjo Boy
- 6 Shooter – CPAP
- Squirm – Pappa John
- Pretzel Crunch – Uncle Floyd
- LBC – T-Bone
- Crunchy Frog – Tar Tar
- Reverse Crunch -Bearclaw
- Low Dolly – Exit 54
Announcements / COT
- Thanks for pushing through the 60 second intervals today, men!
- Banjo Boy confirmed he and family are Oak Island bound. We’ll miss you! #followyourdreams
- Pray for Dr Lecter and back issues
- Pray for Roger (PBC church member) for retina surgery
- CPR training will be on May 20 at Harrisburg Fire Dept…Exit 54 will have details
- Mark June 3 on your calendar … Harrisburg Ten Year Anniversary Gala!
“Happy are those who dream dreams and are willing to pay the price to make them come true.” ~ Leon Suenens