AO: F3Kannon
Q: Grandmaster
PAX: Loafer, trickdaddy, Snowman
FNGs: None
COUNT: 4
WARMUP: Mosey to top of the deck for 10 each of SSH, BSN, Windmills, IST
THE THANG: Unstack the Deck
Start by going down the steps to level 5 and doing 50 LBCs, go to 4 for 40 Freddy Mercs each leg, level 3 for 30 squats, 20 merkins at level 2 and 10 lunges each leg at 1. Then run UP the ramps to level 4 and do the same exercises at each level. Once you unstack it all, stack it back together level by level, finally finishing with a run all the way back up the ramps to 6.
MARY: No time
ANNOUNCEMENTS: Field Day next week. Be there by 0600.
COT: Prayers for the family of the high schooler killed by the train yesterday.