AO: F3Dawghouse
Q: r2d2
PAX: Buck, Honey Do, Ticonderoga, Liquid Courage
FNGs: None
COUNT: 5

WARMUP:
typical
THE THANG:
Moving around the parking lot and the portables, rotating through the 4 dry tires that I brought from tradition, we did the following exercises in no particular order:

Ankle drag
Above and below pounds
Trunk twist
Russian twists
Tire slams,
tire Burpees
Bounce off the walls
squat press
Discus throw

MARY:
NA

ANNOUNCEMENTS:
F3 Dads Camping and Day trip Cinco De Mayo weekend

COT:
prayers for buck’s operation and heart concerns
Prayers for BB8’s 10th birthday today and his future.