AO: Valley
Q: r2d2
PAX: pleasure, landlord, no-h
FNGs: None
COUNT: 4
This RIDICULOUS cold snap made me think everyone fart sacked it so at 5:34 I left to find the Highland Creek guys and check one more off for the passport challenge. When I ran across No-H I doubled back and we were soon joined by Landlord and Pleasure. At the end I think we all wished we had stayed in bed… yet we got it done.

WARMUP:
1 mile
THE THANG:
1 mile best time possible, then a lap or two cool down.
Run to stop sign and back for some run walks to “break up the monotomy”.

In the future I need to shorten the walking section with cones or something but the cold air made true sprinting almost impossible anyways. We were all much slower than 1 month ago but hopefully next month we will be faster than ever with some good weather. In February I did 6:40, in March I did 7:08. April I’ll aim for 6:30.

ANNOUNCEMENTS:
F3 dads April 1st 7-9am,
F3 dads camping trip (and day trip) Cinco de Mayo weekend.
Some sort of horrible run is also happening April 1st… No one reads these so I’ll say no one cares.

COT:
Pray for work anxiety, Pleasures sister and complications after giving birth. Praise God for a meeting today with my foster sons grandmother.