AO: All-Things-Rucking
Q: Scrum
PAX: Hacksaw, Kojak, Gapper, heatstroke, Scrum
FNGs: None
COUNT: 5
WARMUP:

Mosey down to the second pole:
– SSH
– Seal Claps
– Imperial Storm Troopers
– Shoulder Circle’s

Mosey back to start

THE THANG:

Ruck around the speedway and over the bridges with a few stops:
– Stop 1 – 3 Burpees, 14 Ruck Curls, Ruck Overheads for 52 steps
– Stop 2 – 3 Burpees, 14 Ruck Squats
– Stop 3 – 3 Burpees, 14 Merkins
– Stop 4 – 3 Burpees, 14 Ruck Thrusters

Fooled the PAX and went past the starting zone to the curb, Farmers carry up to the fence, 3 Burpees, Farmers carry down to the curb.

MARY:

– Performed some leg Koga, not led by Kojak, but definitely inspired by him.

ANNOUNCEMENTS:
– Sign up for BBBS Bracket Challenge

COT:
– Prayers for Father-in-laws, lot going on with multiple of the PAX’s FIL’s

MOLESKIN:

Since it is YHC’s birthday today and Pi day, we leveraged the 3’s and the 14’s and the 52’s. We started with 52 SSH’s to much applause from the PAX. They got it when we hit around 30 or so. The PAX went on a ruck around the speedway with a few stops around the way. Rather than do the traditional loop, we added the bridges over 29 to the mix and ended up at around 2.7 miles total (or just over 3.0 if you were using an Apple device). All in all a good ruck as we wind down our time until Bragg, for those who are going. Lots of fun with a workout thrown in for good measure!