February 24th, 2023
Pax: Starsky, Mad Dog, Smokey, Zin, JD, Papa John, Wexler*, SoloCup*
Seven men came out for 2.2 rounds of kettle bells with a bit of moseying in the middle. Two more showed up for COT. One brought doughnuts! (they did get in some running/rucking miles)
Warm-o-rama
- Mosey to far end of parking lot
- Side straddle hop
- Imperial storm trooper
- Merkins
- Mountain Climbers
- Sir suats
- Burpees
- Mosey back for the main event
The Thang
2.2 rounds of 60 seconds of the following ten exercises with kettle bells
- Bent over row
- Squat and 3 curls
- Lawn mower
- Goblet squat
- Single arm KB clean and press
- Sit-up to KB press
- Tricep extensions
- Deadlift
- Singshot with high lift
- Burpee to upright row
Mosey around parking lot after rounds 1 and 2
People’s Mary
Squirm – thanks Starsky!
Freddy Mercury – thanks Smokey!
Announcements
- Request $$ support for F3 Harrisburg bowling team for Big Brothers Big Sisters Charity event to be held on March 18
- Wings of Eagles Pax/M/2.0 volunteer opportunity on March 4 at 9:00 am …. additional info next week
- Prayers for healing for Wexler’s tendon tear on his finger