Hump Day Beatdown
All Kannon BackblastsFebruary 15th, 2023
AO: F3Kannon
Q: Big Country
PAX: Cupid, Grandmaster, Heisenberg_Kannon, Big Country, Big Tuna, Risky Business, The Big Show, backdraft, The Burgh
FNGs: None
COUNT: 9
WARMUP: SSH’s, Windmills, BSN’s, Plankjacks.
Q: Big Country
PAX: Cupid, Grandmaster, Heisenberg_Kannon, Big Country, Big Tuna, Risky Business, The Big Show, backdraft, The Burgh
FNGs: None
COUNT: 9
WARMUP: SSH’s, Windmills, BSN’s, Plankjacks.
THE THANG: Ladder 1-15, LBC’s and Squat Thrusts. Additional exercises, Mountain Climbers.
MARY: Holly Dollies, Flutter Kicks, and Stretching.
ANNOUNCEMENTS: Convergence field day at Kannon on April 29th.
COT: Continued prayers for the Buckland family and Gunny’s family.
#F3Kannon, backdraft, Big Country, Big Tuna, Cupid, Grandmaster, Heisenberg_Kannon, Risky Business, The Big Show, The Burgh