January 31st, 2023 By SS Minnow

Pax – Gamma, Bear Claw, Othello, Zen, Tar Tar, Battery, Wexler, Constitution

QIC – SS

Nine of Harrisburg’s finest crushed an XLV minute workout in nice 52 degree weather at The Ridge. A bit of Super Bowl trivia perhaps helped the time pass.

Warm-o-rama

• Mosey, with a brief stint of skipping, across parking lot
• Side straddle hop
• Imperial Storm Trooper
• Windmill
• Merkins
• Mountain Climbers
• Air Squats
• Mosey to Baseball/Softball field tables

The Thang

LX seconds of the following exercises (with a mosey back to parking lot in the middle)

• Dip
• WW II Sit-up
• Mason Twist
• Carolina Dry Dock
• Little Baby Crunch
• V-ups
• Superman Pulse
• High Knees
• Burpees
• Glute Bridge
• Box Cutters
• Shoulder Tap
• Mike Tysons
• Mountain Climber
• Crunchy Frog
• Jump Squat

Mosey to cars for Mary

People’s Mary

• W – thanks Wexler
• Squirm – thanks Zen
• LBC – thanks Battery
• Flutter Kick – thanks Bear Claw
• J-Lo – thanks Constitution

Announcements/Moleskin

• Thanks for coming out and pushing yourselves real hard guys
• Thanks for helping me out with the Super Bowl trivia!
• Tar Tar – Mr. Consistent, keep it up!
• Battery – always ready with a trivia question
• Bear Claw – thanks for the trivia help and the Mary help too
• Zen – good work, thanks for the Mary help
• Othello – solid work in the gloom
• Gamma – super strong as always
• Wexler – good reminder about Detroit’s 4 (pre-Super Bowl) NFL championships
• Constitution – congrats on your daughter learning to ride a bike!

– Gremlin this Saturday in Mint Hill – Harrisburg is leading the beatdown at Bain Elementary School

– Needs bowlers – March 18 to support Big Brothers/Big Sisters…contact Solo Cup

The Ridge

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