January 12th, 2023 By SoloCup

1/12/2023

15 HIM came to support YHC and Honor the life of @Cardinal.  Here’s how it went down:

Pax: Wexler, T-bone, Gamma, Gulfstream, Othello, Bonvoy, Kojak, Zin, Hacksaw, Peppa, Battery, Deadhead, TarTar, Exit54, SoloCup

Q: Cardinal

Warm up

• SSH x 15
• Tempo Merkins x 10
• Flutter Kicks x 10
• Little Baby Arm Circles (Forward/Backward) x 10
• Hallelujahs* x 10
• Penny Pickers x 10
• Samson Hold (20 sec)* and Willie Mays Hayes x 10*

The Thang

Card’s Run and Repeat

• 5 Burpees
• 5 WWII Sit Ups
• 5 Heels to Heaven
• Run to the Stop Sign

Repeato (Return to the Portico)

• 10 Burpees
• 10 LBC
• Mt Climbers x 10
• Run to the Stop Sign

Repeato (Return to the Portico)

Mosey to the bottom of the lot

• 15 Burpees
• 15 Air Squats
• 15 Freddy Mercury’s
• Run to the Stop Sign at the entrance to the Stadium Lot

Repeato (Run around the lot)

• 20 Burpees
• Run to the Far corner of the lot

Repeato (At the corner, the return to the Cars)

Mosey to pick up #The6

Mary

• LBC x15
• Squirm x 15
• Crunchy Frog x 15

Moleskin

• Great work by all. This was a pretty advanced VQ workout from our man @Cardinal. #RIP
• To quote @Wexler, “there no better way to find the liars in the group than to tell them to do 20 Burpees and see how fast they finish” #IDid20ish
• I needed to modify the distance, we don’t have the same set up as they do in East Tennessee.  Grateful to have @Battery who knew how to do #WillieMaysHays.  The other two we just made up on the fly #SamsonsCouldHaveBeenABitBetter
• Same events we’ve mentioned all week
• TAPs for the Lays family, for @Hacksaw, and for @Heatstroke

Keep Pushing

f3harrisburg, The Ridge

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