pot luck hi
All Kannon BackblastsJanuary 3rd, 2023
AO: F3Kannon
Q: backdraft, Squid, Heisenberg_Kannon
PAX: backdraft, Squid, Heisenberg_Kannon
FNGs: None
COUNT: 3
2 for the prerun 1 more for the thing. On this mild morning One Week Removed from single digits What the Hey? Discussion Lift with movement or no movement ? No movement Wednesday in the basement. pot luck Each pax calls and exercise and counts it out 1 on abs 1 on upper body 1 for legs Once 3 rotations are done call another 3 rinse repeat. We completed non rotations then held plank 3 times until Mary called! Is solid beat down enjoyed by all Much sweat was Is developed and enjoyed!
Q: backdraft, Squid, Heisenberg_Kannon
PAX: backdraft, Squid, Heisenberg_Kannon
FNGs: None
COUNT: 3
2 for the prerun 1 more for the thing. On this mild morning One Week Removed from single digits What the Hey? Discussion Lift with movement or no movement ? No movement Wednesday in the basement. pot luck Each pax calls and exercise and counts it out 1 on abs 1 on upper body 1 for legs Once 3 rotations are done call another 3 rinse repeat. We completed non rotations then held plank 3 times until Mary called! Is solid beat down enjoyed by all Much sweat was Is developed and enjoyed!
#F3Kannon, backdraft, Heisenberg_Kannon, Squid