December 13th, 2022 By SoloCup

10 mathletes braved a brisk Harrisburg Gloom to get into the Christmas Spirit.  Here’s how it went down:

Pax: Othello, Battery, SS Minnow, Gamma, Minion, Bear Claw, Hotdog, Bird Cage, Tar Tar, Solo Cup

Q: Solo Cup

 

Warm Up

• Slow Mosey to the top of the lot
• Defensive Slide (L/R)
• Slow Mosey to the entrance
• SSH X 12
• Hill Billys x 12
• Windmills x 12
• Slow Mosey to the Portico

The Thang

• Incline Merkins x 12
• Decline Merkins x 12
• Donkey Kicks x 12
• Merkins x 12
• WWII Sit ups x 12
• Squats x 12

Repeato x 2

Mosey to the dock

• Burpees x 12
• 1 Legged Calf Raises (L/R) x 12
• Lunge Walk around the dock

Repeato x 4

Mosey to the picnic tables behind the school

• Step ups x 12
• Sit Down/Get Up x 12
• Seated Crunch x 12

Repeato x 2

Mosey to The Wall

Wall Sit 

• 12 Air Presses
• 12 Moroccans
• 12 Not Worthys
• 12 Air Presses

Mosey to the Cars

Mary

• Reverse Crunch x 12
• Squirm x 12
• LBC x 12
• Pretzel Crunch (L/R) x 12
• Crunchy Frog x 12

Moleskin

• Strong work by all. This was a little different spin on the 12 Days of Christmas Theme, hope you enjoyed it
• Missed the request for Whiskey and Donuts until 5 AM this morning…a little early for the ABC store
• Great showing at the Huntersville Half by the Harrisburg Pax, some of us literally left it all out there…
• Movie Day with the Orphans coming up. Details Soon
• Unspoken prayer requests. Lots of folks needing help out there.

Keep pushing,

f3harrisburg, The Ridge

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