August 25th, 2022 By SS Minnow

8 for some parking lot exercises with minimal running.

Pax: TatTar, Peppa, Bearclaw, Battery, Escalade, Deadhead, Smokey

QIC: SS Minnow

Warm-o-rama

1. Mosey across parking lot
2. SSH
3. Imperial storm trooper
4. Windmill
5. Merkins
6. Mountain climbers
7. Air Squats
8. Burpees
9. Mosey to The Thang

The Thang (two rounds of: 60 sec ..of each of the following):

1. Burpees
2. WW II situps
3. Hand release merkins
4. Side straddle hop
5. Mason twist
6. Carolina dry docks
7. LBC
8. Air squats
9. Elbow Plank w/alt knee to elbow
10. V-ups
11. Superman pulse
12. Mike Tyson
13. High knees
14. Glute bridge
15. Mosey loop around 2 rows of parking lot

Mary

no time for it

Moleskin/Announcements

• Strong work, men! You kept moving and pushing just about the whole time!
• A Deadhead sighting reminded YHC of the Mike Tyson, so  threw them into the mix for good measure
• Best of luck on your first BRR, Smokey!
• Good luck at the Deacon workout in Raleigh on Sep 17, Battery. 5 AO’s…it sounds brutal.
• Got some sound? insurance advice from Peppa and Escalade before the beatdown
• Way to keep after it non-stop, Bearclaw and TarTar.

“Don’t let yesterday take up too much of today.” — Will Rogers

The Ridge

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